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Nut-butter Protein Fudge Cups 

By JP April 18, 2017
Posted in  Recipes

What youʼll need: 1/4 cup coconut oil 1/2 nut butter of your choice 2 tbs honey 1 tbs cacao 1 scoop Strength Grass Fed Whey Directions: Directions: Combine into mixing bowl: Coconut Oil, Nut Butter, and Honey. Microwave for 30 seconds. Then stir to make sure everything melts in nicely. (Microwave for additional 15-30 seconds … Continue reading Nut-butter Protein Fudge Cups 

Do You Really Know What’s in Your Protein?

By JP March 30, 2017
Posted in  Uncategorized

It is not unusual to find unwanted ingredients mixed in with your protein powder.  There have been numerous cases including the one pictured below where people have found high doses of lactose (and other contaminants) within their protein powder leading to allergic reactions and other unwanted harmful effects. Read more to find out what we … Continue reading Do You Really Know What’s in Your Protein?

Build Strength with On The Minute Work

By Tory Gray December 5, 2016
Posted in  Training

The best workouts don’t require a rocket scientist to program them nor do they require a crazy algorithm to determine the perfect set, rep, and rest structures. Sometimes all you need is a movement and the clock.

Got back pain? Try this!

By Tory Gray October 24, 2016
Posted in  Training

If you’re suffering from back pain, you’re not alone. Seventy-five percent of the population will experience low back pain at some point in their life.