Articles by Strength.com

Build Muscle with Protein: 10 ways it helps build bigger muscles, faster

By Built by Strength December 13, 2018
Posted in  Product Knowledge

It’s no secret that protein is essential for your body’s health and wellness. Whether you work out or not, you need protein to build and repair cells and muscles. The average man needs about 56 grams (or .36 grams of protein per pound of body weight) daily, and women need about 46 grams, according to … Continue reading Build Muscle with Protein: 10 ways it helps build bigger muscles, faster


Which Whey?

By Tory Gray December 12, 2018
Posted in  Product Knowledge

In the fitness world we hear this all the time: “You need to be taking a whey protein post-workout.”  But with so many brands and varieties out there, choosing the right whey protein that is best for you can be tough, especially if you’re new in the game. The two most common forms of whey … Continue reading Which Whey?


Nut-butter Protein Fudge Cups 

By JP April 18, 2017
Posted in  Recipes

What youʼll need: 1/4 cup coconut oil 1/2 nut butter of your choice 2 tbs honey 1 tbs cacao 1 scoop Strength Grass Fed Whey Directions: Directions: Combine into mixing bowl: Coconut Oil, Nut Butter, and Honey. Microwave for 30 seconds. Then stir to make sure everything melts in nicely. (Microwave for additional 15-30 seconds … Continue reading Nut-butter Protein Fudge Cups