You’ve been putting extra hours in the gym, pumping through the lactic acid and fueling your motivation with the little voice that urges you to give up. You’ve remained very well disciplined to your workout regimen – but the results haven’t shown like what you’ve expected.
There is one missing ingredient to the recipe that is your overall peak physical performance: whey protein. Protein is described as a “macronutrient,” meaning that you need large amounts of it for optimal health. You break down your muscles in the gym and now comes the part where you feed your muscles and revitalize them before your next session.
Protein is an important building block of your bones, muscles, cartilage, skin and blood. It is an intricate component of every cell in your body where your body will use it to build and repair tissue. Now unlike carbohydrates and fat, your body does not store protein – so you aren’t able to draw from the tank when your energy is depleted. That’s why protein bars and shakes are a phenomenal way to supplement your diet and ensure you’re getting the proper amount of protein daily. Solid foods typically take a longer amount of time to digest and to break down the protein and send it to the muscles – which is why protein shakes are an integral piece to your arsenal.
Catalyst by Strength.com’s Grass Fed Whey Protein is a combination of Whey Isolate and Whey Concentrate with a 3 to 1 ratio. The isolate is hormone free and lactose removed meaning its low in sugar and more rapidly absorbed. Typically you want to aim for .8 to 1 gram of protein per pound of body weight. You can up your protein levels at any time throughout the day, but especially immediately after a workout because protein shakes only take half an hour to reach the muscle. This will help you speed up the recovery process after exercise, helps reduce your muscle loss while adding lean muscle and helps you maintain a healthy body weight.
Protein is absolutely vital for athletes and health enthusiasts alike. Strong dietary proteins are crucial throughout all stages of life as they regulate healthy muscle and bone maintenance. Strong muscles will help protect your skeletal system – and ingesting enough daily protein will help protect against progressive muscle loss with age.
Remember: we break down our muscles in the gym, we feed them in the kitchen – and we grow them at night!