Your triceps are the muscles that run along the back of your upper arms – from shoulder to elbow. One of the best ways to tone these muscles are basic body-weight exercises called dips. The great things about tricep dips is that you don’t need any special equipment and you can do them virtually anywhere you are with few limitations. Here are step-by-step instructions on how to get those amazing triceps you have always dreamed of…
- Seated on a sturdy object, place hands next to your hips
- Lift up onto your hands and bring hips forward
- Bend elbows and lower hips down
- Push back up without locking elbows
- Repeat
