Nutrition Recipes Recovery

Berry Protein Smoothie

The perfect lightly sweetened post-workout smoothie that will leave you feeling satisfied and full of energy. This recipe will easily become a staple recovery drink for you. You can use your favorite milk to blend or water. Ingredients: 1 scoop vanilla whey protein  ½  cup mixed berries (or any berry you like) 1 tbsp coconut … Continue reading Berry Protein Smoothie

The perfect lightly sweetened post-workout smoothie that will leave you feeling satisfied and full of energy. This recipe will easily become a staple recovery drink for you. You can use your favorite milk to blend or water.

Ingredients:

1 scoop vanilla whey protein 

½  cup mixed berries (or any berry you like)

1 tbsp coconut oil or almond butter 

½ cup ice 

½ cup unsweetened almond milk or water 

  • ADD THIS FOR WEIGHT GAIN SMOOTHIE: +½ cup oats + 1 tbsp of almond butter + Extra Calories: 245 I Protein 10 I Carbs: 30 I Fat: 11
  • ADD GREENS for an extra vitamin boost

Directions: 

Throw all of the ingredients into a Vitamix, or your favorite blender. Blend until all the fruit and ice are completely combined. You can add or delete your favorite fruit in the recipe.