A thick and rich festive fall bowl packed with 30G of protein to help you recover after your workout. Fresh apples and low-fat greek yogurt make this bowl feel like such a treat!
A powerful high speed blender works best, but if f you don’t have one, you may want to add 1/4 cup almond milk ( or milk of your choice) or water.
1 medium apple sliced into small pieces ( set a few pieces aside to add to top of bowl)
¾ cup unsweetened almond milk or milk your prefer
¼ cup plain low-fat greek yogurt
¼ cup quick oats
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
3-4 cubes of ice
3-4 drops of stevia if you prefer a sweeter drink
- Add all of the ingredients to a powerful blender.
- Blend until mixture in smooth – the mixture should be very thick to scoop up easily with a spoon.
- Pour into a small bowl and sprinkle with extra cinnamon, apple slices and any other toppings you love! I love adding granola and chia seeds to mine for extra crunch.