Prevention & Recovery
Audrey Carson is a writer covering health, fitness, research and technology. She is a CrossFit Level 1 Trainer in central Ohio. She is also a mom of two boys and wife of one and enjoys gardening, cycling, lifting heavy things and lifelong play.
Resources From Author
Stay Injury Free in Times of Stress with Protein
Top 8 Olympic Hopefuls to Know — now that you have another year
How to Maintain Muscle Mass No Matter the Circumstances
Evelyn Tribole Wants You to Know Intuitive Eating Isn’t a Diet