Author: Built by Strength

Build Muscle with Protein: 10 ways it helps build bigger muscles, faster

By Built by Strength December 13, 2018
Posted in  Product Knowledge

It’s no secret that protein is essential for your body’s health and wellness. Whether you work out or not, you need protein to build and repair cells and muscles. The average man needs about 56 grams (or .36 grams of protein per pound of body weight) daily, and women need about 46 grams, according to … Continue reading Build Muscle with Protein: 10 ways it helps build bigger muscles, faster


Tips For Dining Out

By Built by Strength July 8, 2016
Posted in  Nutrition

It is possible to eat both healthy and tasty restaurant meals. Here are 5 easy strategies to prevent you from sabotaging your diet and help you make healthy and educated menu choices.