Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you’re actually hindering progress towards your goals and your body’s ability to properly function.
Author: Built by Strength
What is Drug Free Sport? What does it mean when your supplement falls within a certain risk level? Is your supplement free of banned substances? Read on to learn about how this organization has set the standard for clean sports and how you can use their tools.
These 10 simple changes you can make will not only help you look and feel better, but can also help you slim down.
You eat well – cover off on your macros, eat lots of greens, proteins, carbs and fats. Should you also be taking dietary supplements? Learn more from R.D. Jordan Statchel on the pros of taking supplements on top of a well rounded diet.
October 9, 2019
Posted in Prevention & Recovery
Despite activity-to-activity variability regarding the most severe injury possible (walking vs. tackle football, for example), the most common injuries remain constant. Learn more from Dr. Anthony Dugarte, M.D. C.S.C.S. about the best ways to prevent injury.
October 8, 2019
Posted in Nutrition
It is possible to eat both healthy and tasty restaurant meals. Here are 5 easy strategies to prevent you from sabotaging your diet and help you make healthy and educated menu choices.
Macronutrients are the fundamental building blocks of the foods we eat. The three macronutrients are protein, fat and carbohydrates and are what fuel the body and provide energy. No matter what one’s health and/or fitness goals are, it is important to incorporate all macronutrients within the diet.