Author: Built by Strength

8 Signs You’re Overtraining

By Built by Strength October 16, 2019
Posted in  Prevention & Recovery Training

Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you’re actually hindering progress towards your goals and your body’s ability to properly function.

The Role of Protein

By Built by Strength October 15, 2019
Posted in  Nutrition

Protein – why is it so important? Why has it become an essential component of every meal or so often becomes the main focus of our dinner plates? In short, it plays many essential roles in the body, including building and repairing muscle.

5 Tips for Injury Prevention

By Built by Strength October 9, 2019
Posted in  Prevention & Recovery

Despite activity-to-activity variability regarding the most severe injury possible (walking vs. tackle football, for example), the most common injuries remain constant. Learn more from Dr. Anthony Dugarte, M.D. C.S.C.S. about the best ways to prevent injury.