Dr. Matthew Cain is an Assistant Professor of Exercise Science, and the Director of Strength and Conditioning at San Diego Miramar College. He also serves as the Director of the Personal Training and Yoga Programs. Cain obtained his PhD in Exercise Science - Health and Human Performance from Concordia University, Chicago. He has previously served as a faculty member and coach at the 4-year NCAA Level. He has been published in the Strength and Conditioning Journal, International Journal of Sports Physical Therapy, and Journal of Canadian Chiropractic Association. Lastly, Cain is the Founder and CEO of Health and Human Movement Inc.