Is there a difference between Grass Fed and Grain Fed protein? While the protein content is the same, the nutritional makeup of Grass-Fed whey is superior. Read on for the 3 main differences between Grass and Grain Fed Whey.
Author: Strength Editorial Team
How do you know when to trust that a supplement doesn’t contain banned substances? This is a responsibility professional, collegiate and competitive athletes must prioritize. 4 organizations prioritize safe supplements and have developed tools for you to use. Check to see if your supplements gets the green light.
Muscle soreness occurs if you complete an exercise or movement your body is not familiar with. You may feel this soreness within a few hours, but it often reaches its peak after one or two days of exercise. What can you do about it? Read more from Dr. Andrew Cheng, DC.
You eat well – cover off on your macros, eat lots of greens, proteins, carbs and fats. Should you also be taking dietary supplements? Learn more from R.D. Jordan Statchel on the pros of taking supplements on top of a well rounded diet.
Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you’re actually hindering progress towards your goals and your body’s ability to properly function.
What is Drug Free Sport? What does it mean when your supplement falls within a certain risk level? Is your supplement free of banned substances? Read on to learn about how this organization has set the standard for clean sports and how you can use their tools.
These 10 simple changes you can make will not only help you look and feel better, but can also help you slim down.