Author: Strength Editorial Team

8 Signs You’re Overtraining

By Strength Editorial Team October 16, 2019
Posted in  Prevention & Recovery Training

Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you’re actually hindering progress towards your goals and your body’s ability to properly function.

Strength Whey Protein

The Role of Protein

By Strength Editorial Team October 15, 2019
Posted in  Nutrition

Protein – why is it so important? Why has it become an essential component of every meal or so often becomes the main focus of our dinner plates? In short, it plays many essential roles in the body, including building and repairing muscle.