Author: Tory Gray

Build Strength On The Minute

Build Strength with On The Minute Work

By Tory Gray December 5, 2016
Posted in  Training

The best workouts don’t require a rocket scientist to program them nor do they require a crazy algorithm to determine the perfect set, rep, and rest structures. Sometimes all you need is a movement and the clock.


Father's Day Gift Guide

Father’s Day Gift Guide: Perfect Presents for Dad

By Tory Gray June 9, 2016
Posted in  Supplement Knowledge

Shopping for Dad can be hard. Father’s Day is June 19th and we’ve taken the guesswork out of your hands and hand-picked gifts for every kind of dad.  Whether his goal is to have more energy, increase lean muscle mass, lose body fat, gain serious strength, recover faster, or maintain that fuzzy beard of his, we’ve got just about everything to help him get there.


Paleo Lemon Blueberry Loaf

Paleo Blueberry Lemon Bread Recipe

By Tory Gray June 9, 2016
Posted in  Nutrition Recipes

This moist and delicious paleo blueberry lemon loaf is perfect any time of the day, whether you want it in the morning with your coffee or as a tangy sweet treat. And take our advice – don’t forget the glaze!


Chicken Salad

Easy Chicken Avocado Salad Recipe

By Tory Gray June 6, 2016
Posted in  Recipes

When you head to your next big BBQ this summer, instead of bringing Mom’s world famous potato salad, opt for this creamy chicken avocado salad. It is packed with protein, delicious flavor and healthy monounsaturated fats.