Author: Tory Gray

Which Whey?

By Tory Gray December 12, 2018
Posted in  Product Knowledge

In the fitness world we hear this all the time: “You need to be taking a whey protein post-workout.”  But with so many brands and varieties out there, choosing the right whey protein that is best for you can be tough, especially if you’re new in the game. The two most common forms of whey … Continue reading Which Whey?


Build Strength with On The Minute Work

By Tory Gray December 5, 2016
Posted in  Training

The best workouts don’t require a rocket scientist to program them nor do they require a crazy algorithm to determine the perfect set, rep, and rest structures. Sometimes all you need is a movement and the clock.


8 Signs You’re Overtraining

By Tory Gray September 7, 2016
Posted in  Training

Overtraining. It’s kind of a dirty word. It’s like Overachieving’s evil twin that no one likes to talk about. Here’s our list of list of 8 warning signs you should be aware of.