Author: Tory Gray

Chicken Salad

Easy Chicken Avocado Salad Recipe

By Tory Gray June 6, 2016
Posted in  Recipes

When you head to your next big BBQ this summer, instead of bringing Mom’s world famous potato salad, opt for this creamy chicken avocado salad. It is packed with protein, delicious flavor and healthy monounsaturated fats.

Greek Yogurt Popsicles

Greek Yogurt Granola Popsicles

By Tory Gray May 6, 2016
Posted in  Nutrition Recipes

Whether you’re a fan of it for breakfast, as a snack, or as a little treat – this recipe is an easy go-to, especially when you’re making a mad dash for the door in the morning or need to re-energize your body.

Kill Cliff Margarita Recipe


By Tory Gray May 5, 2016
Posted in  Recipes

One tequila, two tequila, three tequila…burpee! To commemorate Cinco de Mayo, we give you two low calorie, sparkling margaritas for a fun and bubbly celebration!

Peanut Butter Smoothie Recipe

PB & J Smoothie Recipe

By Tory Gray April 27, 2016
Posted in  Nutrition Recipes

This recipe comes straight from the SWOLE STATION Smoothie Bar at Varsity House Gym. Each smoothie is powered by Catalyst by grassfed whey protein!

Strict Press

How To: Strict Presses

By Tory Gray April 24, 2016
Posted in  Training

Standing overhead barbell presses develop core strength – and the heavier you go, the more it requires (and develops) your abs and obliques.

Strawberry Sorbet

Strawberry Protein Sorbet Recipe

By Tory Gray April 15, 2016
Posted in  Nutrition Recipes

Spring is finally here and with summer just around the corner we’ve got a delicious, refreshing and healthy treat to help you cool off. Not only is this Strawberry Protein Sorbet recipe high in protein and packed with flavor, but it is also super easy to make with only four simple ingredients.


By Tory Gray April 1, 2016
Posted in  Nutrition Recipes

Branched-Chain Amino Acids (BCAAs) can help protect your muscles against the catabolic effects of dieting so you can maintain that hard earned muscle mass you worked for tirelessly for. This is one of the easiest recipes for a zero-carb and fat-free snack.


Squats Reign Supreme

By Tory Gray March 28, 2016
Posted in  Training

Whether your goals are to get strong, build muscle, or torch body fat, then adding squats to your weekly program is a must.