Intermittent fasting (IF) is a popular buzzword surrounding health and nutrition conversation. But, is it right for you? Learn more from R.D. Jordan Stachel who dives into the origin and weighs pros and cons of trying it out for yourself.
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July 26, 2019
Posted in Recipes
Looking for a delicious protein treat? We’ve got you covered. Use this quick, easy recipe to make protein balls – great tasting, healthy, and can fit into your nutrition plan. Note: recipe makes 36 balls. 2 Cups of Rolled Oats 1 1//2 Cup Melted Coconut Oil 1/4 Cup Honey or Maple Syrup 1. 5 Scoops … Continue reading Vanilla Protein Ball Bite Recipe