Macronutrients are the fundamental building blocks of the foods we eat. The three macronutrients are protein, fat and carbohydrates and are what fuel the body and provide energy. No matter what one’s health and/or fitness goals are, it is important to incorporate all macronutrients within the diet.
Intermittent fasting (IF) is a popular buzzword surrounding health and nutrition conversation. But, is it right for you? Learn more from R.D. Jordan Stachel who dives into the origin and weighs pros and cons of trying it out for yourself.