Category: Product Knowledge

Product Knowledge articles

Build Muscle with Protein: 10 ways it helps build bigger muscles, faster

By Built by Strength December 13, 2018
Posted in  Product Knowledge

It’s no secret that protein is essential for your body’s health and wellness. Whether you work out or not, you need protein to build and repair cells and muscles. The average man needs about 56 grams (or .36 grams of protein per pound of body weight) daily, and women need about 46 grams, according to … Continue reading Build Muscle with Protein: 10 ways it helps build bigger muscles, faster


Which Whey?

By Tory Gray December 12, 2018
Posted in  Product Knowledge

In the fitness world we hear this all the time: “You need to be taking a whey protein post-workout.”  But with so many brands and varieties out there, choosing the right whey protein that is best for you can be tough, especially if you’re new in the game. The two most common forms of whey … Continue reading Which Whey?


Father’s Day Gift Guide: Perfect Presents for Dad

By Tory Gray June 9, 2016
Posted in  Product Knowledge

Shopping for Dad can be hard. Father’s Day is June 19th and we’ve taken the guesswork out of your hands and hand-picked gifts for every kind of dad.  Whether his goal is to have more energy, increase lean muscle mass, lose body fat, gain serious strength, recover faster, or maintain that fuzzy beard of his, we’ve got just about everything to help him get there.


Spider Chalk

By Tory Gray March 18, 2016
Posted in  Product Knowledge

For those of us who are dangerously addicted to chalk and no, we’re not talking about your colorful hopscotch street chalk you had as a kid, this is for you.