Supplement Knowledge articles
September 6, 2019
Posted in
Quality Control
Supplement Knowledge
According to the World Anti-Doping Agency (WADA), there are almost 300 banned substances, some of which are in popular gym supplements responsible for athletes losing medals or disqualification from competition.
September 1, 2019
Posted in
Quality Control
Supplement Knowledge
Did you know your protein powder may not be safe even though it’s from a popular manufacturer? Your Protein Powder May Not Be Safe Knowing how to read and interpret supplement labels is one of the best ways to make sure you know what you’re getting with each serving. You know the key ingredients, preferably … Continue reading Your Protein Powder May Not Be Safe
July 21, 2019
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Supplement Knowledge
In the fitness world we hear this all the time: “You need to be taking a whey protein post-workout.” But with so many brands and varieties out there, choosing the right whey protein that is best for you can be tough, especially if you’re new in the game. The two most common forms of whey … Continue reading Which Whey?
July 19, 2019
Posted in
Nutrition
Supplement Knowledge
Training
For those who really want to get the most out of their training, research has shown that Whey Protein can help to increase muscle mass and strength and also improve athletic performance.|
July 14, 2019
Posted in
Nutrition
Supplement Knowledge
Protein is an important building block of your bones, muscles, cartilage, skin and blood.
July 10, 2019
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Supplement Knowledge
It’s no secret that protein is essential for your body’s health and wellness. Whether you work out or not, you need protein to build and repair cells and muscles. The average man needs about 56 grams (or .36 grams of protein per pound of body weight) daily, and women need about 46 grams, according to … Continue reading Build Muscle with Protein: 10 ways it helps build bigger muscles, faster
July 7, 2019
Posted in
Nutrition
Supplement Knowledge
Training
Protein supplementation is vital to achieve enhanced fitness and an overall healthier you.
July 4, 2019
Posted in
Nutrition
Supplement Knowledge
To help you sift through all the clutter, we’ve come up with our top 5 supplements that are proven to work.
July 1, 2019
Posted in
Supplement Knowledge
It is not unusual to find unwanted ingredients mixed in with your protein powder. There have been numerous cases including the one pictured below where people have found high doses of lactose (and other contaminants) within their protein powder leading to allergic reactions and other unwanted harmful effects. Read more to find out what we … Continue reading Do You Really Know What’s in Your Protein?
March 11, 2017
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Supplement Knowledge
These athletes, once at the top of their game on the world stage, all received severe penalties due to testing positive for banned substances.
