Category: Supplement Knowledge

Supplement Knowledge articles

Which Whey?

By Strength Editorial Team July 21, 2019
Posted in  Supplement Knowledge

In the fitness world we hear this all the time: “You need to be taking a whey protein post-workout.”  But with so many brands and varieties out there, choosing the right whey protein that is best for you can be tough, especially if you’re new in the game. The two most common forms of whey … Continue reading Which Whey?


Build Muscle with Protein: 10 ways it helps build bigger muscles, faster

By Strength Editorial Team July 10, 2019
Posted in  Supplement Knowledge

It’s no secret that protein is essential for your body’s health and wellness. Whether you work out or not, you need protein to build and repair cells and muscles. The average man needs about 56 grams (or .36 grams of protein per pound of body weight) daily, and women need about 46 grams, according to … Continue reading Build Muscle with Protein: 10 ways it helps build bigger muscles, faster


Do You Really Know What’s in Your Protein?

By Strength Editorial Team July 1, 2019
Posted in  Supplement Knowledge

It is not unusual to find unwanted ingredients mixed in with your protein powder.  There have been numerous cases including the one pictured below where people have found high doses of lactose (and other contaminants) within their protein powder leading to allergic reactions and other unwanted harmful effects. Read more to find out what we … Continue reading Do You Really Know What’s in Your Protein?