Category: Training

Training articles here

Top 3 Ways To Get Stronger Without Lifting More Weight

By Chad June 6, 2016
Posted in  Training

While adding more weight to the bar is confirmation of your absolute strength, depending on one single method for strength training is an invitation for lack of progress, frustration and possible injuries. Here are 3 new methods that you can start using today.

Memorial Day Murph

By Tory Gray May 26, 2016
Posted in  Training

In honor of the great American warrior, LT. Michael P. Murphy, who fought tirelessly to protect our great country, every Memorial Day we do “MURPH”.

3 Reasons To Stop Flat Bench Pressing

By Built by Strength May 17, 2016
Posted in  Training

The flat bench press is arguably the best exercise for building absolute pressing strength due to the use of large muscle groups from a stabilized position. There are plenty of reasons to use this powerful exercise, but here are 3 reasons why you may want to stop.

How To: Strict Presses

By Tory Gray April 24, 2016
Posted in  Training

Standing overhead barbell presses develop core strength – and the heavier you go, the more it requires (and develops) your abs and obliques.

Row Like a Pro

By Built by Strength April 13, 2016
Posted in  Training

The rowing stroke is a continuous, fluid movement. It should never look or feel like separate movements. breaks it down into four parts that will help you better understand the exercise.