Muscle soreness occurs if you complete an exercise or movement your body is not familiar with. You may feel this soreness within a few hours, but it often reaches its peak after one or two days of exercise. What can you do about it? Read more from Dr. Andrew Cheng, DC.
You eat well – cover off on your macros, eat lots of greens, proteins, carbs and fats. Should you also be taking dietary supplements? Learn more from R.D. Jordan Statchel on the pros of taking supplements on top of a well rounded diet.