Ready for Week 4 of the D.O.P.E Program (Dumbbells or Partial Equipment) from

The D.O.P.E Program is the perfect functional bodybuilding program for the garage or apartment gym athlete. Designed by a head coach for one of the world’s best CrossFit gyms, this 30-day program incorporates simple movements, volume, and fast pace. This new program is designed to only use a few pieces of equipment, and each day of this program is designed to be completed within 45 to 60 minutes, including the warm up.