Articles by Strength.com

Do You Really Know What’s in Your Protein?

By JP March 30, 2017
Posted in  Uncategorized

It is not unusual to find unwanted ingredients mixed in with your protein powder.  There have been numerous cases including the one pictured below where people have found high doses of lactose (and other contaminants) within their protein powder leading to allergic reactions and other unwanted harmful effects. Read more to find out what we … Continue reading Do You Really Know What’s in Your Protein?


Build Strength with On The Minute Work

By Tory Gray December 5, 2016
Posted in  Training

The best workouts don’t require a rocket scientist to program them nor do they require a crazy algorithm to determine the perfect set, rep, and rest structures. Sometimes all you need is a movement and the clock.