Articles by Strength.com

RECIPE: BCAA Jell-O

By Tory Gray April 1, 2016
Posted in  Nutrition Recipes

Branched-Chain Amino Acids (BCAAs) can help protect your muscles against the catabolic effects of dieting so you can maintain that hard earned muscle mass you worked for tirelessly for. This is one of the easiest recipes for a zero-carb and fat-free snack.


RECIPE: Chia Seed Protein Pudding

By Built by Strength March 31, 2016
Posted in  Nutrition Recipes

Chia Seed Pudding is all the rage and we can certainly see why! It is so versatile, can be eaten as a pre or post workout snack packed with protein, a sweet treat after dinner or even as a breakfast option that will start your day off on the right foot.


Squats Reign Supreme

By Tory Gray March 28, 2016
Posted in  Training

Whether your goals are to get strong, build muscle, or torch body fat, then adding squats to your weekly program is a must.


The Deadlift

By Tory Gray March 28, 2016
Posted in  Training

Whether your fitness goals are to improve athletic performance, gain strength, increase lean body mass, rehabilitate your back, or just maintain functional independence as you age – the deadlift is universal.


Rev Up Your Engine with Tabata

By Tory Gray March 16, 2016
Posted in  Training

If you’re short on time or can’t make it to the gym, Tabata should become your go-to workout. It’s 8 intervals of 20 seconds of all exercise, followed by 10 seconds of rest.


How To: Kettlebell Swings

By Tory Gray March 8, 2016
Posted in  Training

The Kettlebell swing is a short and brisk posterior chain exercise. While it looks pretty straightforward, it can easily be done incorrectly.