Tag: CrossFit

Build Strength On The Minute

Build Strength with On The Minute Work

By Tory Gray December 5, 2016
Posted in  Training

The best workouts don’t require a rocket scientist to program them nor do they require a crazy algorithm to determine the perfect set, rep, and rest structures. Sometimes all you need is a movement and the clock.


Squats Reign Supreme

By Tory Gray March 28, 2016
Posted in  Training

Whether your goals are to get strong, build muscle, or torch body fat, then adding squats to your weekly program is a must.


The Deadlift

By Tory Gray March 28, 2016
Posted in  Training

Whether your fitness goals are to improve athletic performance, gain strength, increase lean body mass, rehabilitate your back, or just maintain functional independence as you age – the deadlift is universal.

Rev Up Your Engine with Tabata

By Tory Gray March 16, 2016
Posted in  Training

If you’re short on time or can’t make it to the gym, Tabata should become your go-to workout. It’s 8 intervals of 20 seconds of all exercise, followed by 10 seconds of rest.

Kettlebell Swing

How To: Kettlebell Swings

By Tory Gray March 8, 2016
Posted in  Training

The Kettlebell swing is a short and brisk posterior chain exercise. While it looks pretty straightforward, it can easily be done incorrectly.