Tag: CrossFit

Build Strength with On The Minute Work

By Tory Gray December 5, 2016
Posted in  Training

The best workouts don’t require a rocket scientist to program them nor do they require a crazy algorithm to determine the perfect set, rep, and rest structures. Sometimes all you need is a movement and the clock.


Memorial Day Murph

By Tory Gray May 26, 2016
Posted in  Training

In honor of the great American warrior, LT. Michael P. Murphy, who fought tirelessly to protect our great country, every Memorial Day we do “MURPH”.


Squats Reign Supreme

By Tory Gray March 28, 2016
Posted in  Training

Whether your goals are to get strong, build muscle, or torch body fat, then adding squats to your weekly program is a must.