Traveling for work can definitely impact eating habits.. read more from Nutritionist Jordan Stachel for tips on how to eat mindfully on-the-go, how to balance business dinners/outings, and how to set yourself up for success, not letting health goals fall to the wayside
October 8, 2019
Posted in Nutrition
It is possible to eat both healthy and tasty restaurant meals. Here are 5 easy strategies to prevent you from sabotaging your diet and help you make healthy and educated menu choices.
Intermittent fasting (IF) is a popular buzzword surrounding health and nutrition conversation. But, is it right for you? Learn more from R.D. Jordan Stachel who dives into the origin and weighs pros and cons of trying it out for yourself.