Tag: eating

Science Behind Intermittent Fasting

By Jordan Stachel September 19, 2019
Posted in  Diets Nutrition

Intermittent fasting (IF) is a popular buzzword surrounding health and nutrition conversation. But, is it right for you? Learn more from R.D. Jordan Stachel who dives into the origin and weighs pros and cons of trying it out for yourself.

Dining Tips

Tips For Dining Out

By Built by Strength July 8, 2016
Posted in  Nutrition

It is possible to eat both healthy and tasty restaurant meals. Here are 5 easy strategies to prevent you from sabotaging your diet and help you make healthy and educated menu choices.