Tag: exercise

Flat Bench Presses

3 Reasons To Stop Flat Bench Pressing

By Built by Strength May 17, 2016
Posted in  Training

The flat bench press is arguably the best exercise for building absolute pressing strength due to the use of large muscle groups from a stabilized position. There are plenty of reasons to use this powerful exercise, but here are 3 reasons why you may want to stop.


Row Like a Pro

By Built by Strength April 13, 2016
Posted in  Training

The rowing stroke is a continuous, fluid movement. It should never look or feel like separate movements. Strength.com breaks it down into four parts that will help you better understand the exercise.