Tag: lumbar spine

Minimizing Pain During Sleep

By Anthony Dugarte September 20, 2019
Posted in  Prevention & Recovery Sleep

You may not need to look any further than your sleeping conditions to address your aches and pains. Learn more from Anthony Dugarte, M.D., C.S.C.S about how to identify common pain related issues associated with sleep, and the steps you should take to alleviate them.


Kettlebell Swing

How To: Kettlebell Swings

By Tory Gray March 8, 2016
Posted in  Training

The Kettlebell swing is a short and brisk posterior chain exercise. While it looks pretty straightforward, it can easily be done incorrectly.