Tag: macros

The Macronutrient You Need for Sustainable Weight Loss

By Jordan Stachel March 3, 2020
Posted in  Diets Nutrition

Many people have misconceptions about what to eat and what to avoid in order to achieve a sustainable weight loss. Did you know that you can lose fat tissue and preserve lean muscle mass by optimizing the composition of your diet? In order to do this, protein is essential. Read on to learn how from our resident RD, Jordan. 

WTF is a Macro?

By Strength Editorial Team January 8, 2020
Posted in  Featured Nutrition

What are macronutrients and why do they matter? We’ll take a look at the main suppliers of nutrients in your diet called Macronutrients, and how you can use them to optimize your diet, health, and lifestyle