Many people have misconceptions about what to eat and what to avoid in order to achieve a sustainable weight loss. Did you know that you can lose fat tissue and preserve lean muscle mass by optimizing the composition of your diet? In order to do this, protein is essential. Read on to learn how from our resident RD, Jordan.
Macronutrients are the fundamental building blocks of the foods we eat. The three macronutrients are protein, fat and carbohydrates and are what fuel the body and provide energy. No matter what one’s health and/or fitness goals are, it is important to incorporate all macronutrients within the diet.