Muscle soreness occurs if you complete an exercise or movement your body is not familiar with. You may feel this soreness within a few hours, but it often reaches its peak after one or two days of exercise. What can you do about it? Read more from Dr. Andrew Cheng, DC.
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Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you’re actually hindering progress towards your goals and your body’s ability to properly function.