Tag: pre-workout

Which Whey?

By Tory Gray December 12, 2018
Posted in  Product Knowledge

In the fitness world we hear this all the time: “You need to be taking a whey protein post-workout.”  But with so many brands and varieties out there, choosing the right whey protein that is best for you can be tough, especially if you’re new in the game. The two most common forms of whey … Continue reading Which Whey?


PB & J Smoothie Recipe

By Tory Gray April 27, 2016
Posted in  Nutrition Recipes

This recipe comes straight from the SWOLE STATION Smoothie Bar at Varsity House Gym. Each smoothie is powered by Catalyst by Strength.com grassfed whey protein!