Tag: Protein

Which Whey?

By Tory Gray December 12, 2018
Posted in  Product Knowledge

In the fitness world we hear this all the time: “You need to be taking a whey protein post-workout.”  But with so many brands and varieties out there, choosing the right whey protein that is best for you can be tough, especially if you’re new in the game. The two most common forms of whey … Continue reading Which Whey?


Greek Yogurt Granola Popsicles

By Tory Gray May 6, 2016
Posted in  Nutrition Recipes

Whether you’re a fan of it for breakfast, as a snack, or as a little treat – this recipe is an easy go-to, especially when you’re making a mad dash for the door in the morning or need to re-energize your body.


PB & J Smoothie Recipe

By Tory Gray April 27, 2016
Posted in  Nutrition Recipes

This recipe comes straight from the SWOLE STATION Smoothie Bar at Varsity House Gym. Each smoothie is powered by Catalyst by Strength.com grassfed whey protein!


Strawberry Protein Sorbet Recipe

By Tory Gray April 15, 2016
Posted in  Nutrition Recipes

Spring is finally here and with summer just around the corner we’ve got a delicious, refreshing and healthy treat to help you cool off. Not only is this Strawberry Protein Sorbet recipe high in protein and packed with flavor, but it is also super easy to make with only four simple ingredients.


RECIPE: Chia Seed Protein Pudding

By Built by Strength March 31, 2016
Posted in  Nutrition Recipes

Chia Seed Pudding is all the rage and we can certainly see why! It is so versatile, can be eaten as a pre or post workout snack packed with protein, a sweet treat after dinner or even as a breakfast option that will start your day off on the right foot.