Tag: Protein

WTF is a Macro?

By Strength Editorial Team January 8, 2020
Posted in  Featured Nutrition

What are macronutrients and why do they matter? We’ll take a look at the main suppliers of nutrients in your diet called Macronutrients, and how you can use them to optimize your diet, health, and lifestyle


Strength Whey Protein

The Role of Protein

By Strength Editorial Team October 15, 2019
Posted in  Nutrition

Protein – why is it so important? Why has it become an essential component of every meal or so often becomes the main focus of our dinner plates? In short, it plays many essential roles in the body, including building and repairing muscle.