Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you’re actually hindering progress towards your goals and your body’s ability to properly function.
October 9, 2019
Posted in Prevention & Recovery
Despite activity-to-activity variability regarding the most severe injury possible (walking vs. tackle football, for example), the most common injuries remain constant. Learn more from Dr. Anthony Dugarte, M.D. C.S.C.S. about the best ways to prevent injury.
Protein supplementation is vital to achieve enhanced fitness and an overall healthier you.
Don’t allow sore muscles to hinder your ambitions of crushing your personal records. Unfortunately, diet alone will not provide your body with the nutrients necessary to supercharge strength gains.