Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you’re actually hindering progress towards your goals and your body’s ability to properly function.
You may not need to look any further than your sleeping conditions to address your aches and pains. Learn more from Anthony Dugarte, M.D., C.S.C.S about how to identify common pain related issues associated with sleep, and the steps you should take to alleviate them.