Tag: snack

RECIPE: BCAA Jell-O

By Tory Gray April 1, 2016
Posted in  Nutrition Recipes

Branched-Chain Amino Acids (BCAAs) can help protect your muscles against the catabolic effects of dieting so you can maintain that hard earned muscle mass you worked for tirelessly for. This is one of the easiest recipes for a zero-carb and fat-free snack.


chia seed pudding

RECIPE: Chia Seed Protein Pudding

By Built by Strength March 31, 2016
Posted in  Nutrition Recipes

Chia Seed Pudding is all the rage and we can certainly see why! It is so versatile, can be eaten as a pre or post workout snack packed with protein, a sweet treat after dinner or even as a breakfast option that will start your day off on the right foot.