Has your progress has slowed or completely stopped? Before you hang up the lifting straps and park yourself in front of the buffet table, here are 4 ways to reverse course and get back on the “Gain Train”.
May 17, 2016
Posted in Training
The flat bench press is arguably the best exercise for building absolute pressing strength due to the use of large muscle groups from a stabilized position. There are plenty of reasons to use this powerful exercise, but here are 3 reasons why you may want to stop.